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दिल से कीजिए दिल की हिफाजत

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दिल से कीजिए दिल की हिफाजत

January 19, 2023 by srvsolutionskota89
दिल-से-कीजिए-दिल-की-हिफाजत1.jpg

कोटा @ पत्रिका. अब वो जमाना गया, जब कहा जाता था कि बुजुर्गों में दिल की बीमारी होती है। दिल की बीमारी किसी भी उम्र में किसी को भी हो सकती है। आज की भागदौड़ भरी जिंदगी में दिल पर सबसे अधिक बोझ है। तनाव, थकान, प्रदूषण कई वजहों से रक्त का आदान-प्रदान करने वाले इस अति महत्वपूर्ण अंग को अपना काम करने में मुश्किल होती है। 

विश्व हृदय दिवस पर हृदय की बिमारियों के प्रति सचेत करते हुए हृदय रोग विशेषज्ञ डॉ. सौरभ शर्मा ने बताया कि एक अनुमान के अनुसार, भारत में 10.2 करोड़ लोग दिल के मरीज है। एक शोध के अनुसार, भारत में पिछले 15 वर्षों में हृदयाघात से मरने वालों की संख्या में 34 प्रतिशत की वृद्धि हुई है। 

दिल का ख्याल रखने के लिए प्रतिदिन कम से कम आधे घंटे तक व्यायाम करें। यदि समय की कमी है तो आप तेज कदमों से टहल सकते है। नमक की कम मात्रा का सेवन करें। भोजन में कम वसा वाले आहार लें। ताजी सब्जियां व फल अधिक मात्रा में लें। समय पर भोजन करें। तंबाकू जैसे पदार्थों से दूरी बनाकर रखें। घंटों एक ही स्थिति में न बैठें। रोजाना साइकिलिंग करें।

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